Can You Eat Before Skydiving?

You booked your tandem skydive, the big day is near, and you are stoked, albeit a little nervous. And we all know how nerves can affect our appetite. Some people get jittery and can’t eat a bite, while others stress-eat their way through the day. 

Wondering whether you should eat before skydiving, the answer is yes. In fact, eating before your jump can help make your experience smoother and more enjoyable. Let’s talk about why food matters, what kinds of meals are best, and what to avoid before your skydiving adventure. 

Is It OK to Eat Before Skydiving?

Yes, absolutely! You can and should eat before skydiving. Skydiving is a rush of everything: emotions, adrenaline, anticipation, and pure fun. Experiencing all of that on an empty stomach can lead to feeling lightheaded, dizzy, or even nauseous. And while skydiving itself doesn’t hurt your stomach the way a roller coaster might, going through it without any fuel in your system can definitely leave you feeling off. 

Many first-time jumpers worry that eating might make them more likely to get sick on the plane or during the freefall. But skipping food is actually more likely to make you feel worse. Your body needs energy to regulate adrenaline, stay focused, and adapt to the excitement of the jump. A balanced meal before your skydive helps stabilize blood sugar and gives your body what it needs to handle the mental and physical demands of the experience. 

That said, not all meals are created equal. Choosing the right kind of food is key. So, what are you supposed to eat before skydiving? 

What to Eat Before Skydiving 

Think of your pre-jump vittles the same way you’d think of a meal before working out or going on a hike, something substantial but not heavy. You want food that provides long-lasting energy, keeps your blood sugar stable, and doesn’t weigh you down or cause bloating. 

Stick with meals that combine lean protein, healthy fats, and complex carbohydrates. These nutrients digest slowly, keeping you full and energized without making you feel sluggish. 

Here are some pre-skydiving food ideas: 

Jump Day Breakfast Ideas 

If you’re jumping in the morning, aim for a breakfast that will fuel you without making you feel stuffed.

• Eggs, toast, and a side of fruit
• Oatmeal topped with berries and nuts
• Overnight oats with chia seeds and almond butter
• Smashed avocado toast with poached eggs or smoked salmon
• A breakfast bowl with quinoa, roasted veggies, and scrambled eggs 

Jump Day Lunch Ideas 

If your skydive is in the afternoon, a light but hearty lunch is ideal. 

• Chicken stir fry with brown rice and vegetables
• Turkey and avocado wrap with a side salad
• Tuna salad on whole-grain toast
• Grain bowl with quinoa, chickpeas, greens, and grilled chicken
• Baked sweet potato topped with black beans and Greek yogurt 

What Not to Eat Before Skydiving 

Just as important as what you should eat is knowing what to avoid. A poor food choice can lead to discomfort in the plane or during freefall. Avoid anything too greasy, heavy, or spicy. Foods like burgers, fries, or fried breakfast items can sit in your stomach and cause nausea. 

Skip anything that could cause gas or bloating, like carbonated drinks, beans (in large amounts), or high-fiber foods you’re not used to. Also, definitely go easy on dairy if you know it doesn’t agree with you. 

Drink Water; Not Alcohol

Florida summers are HOT – don’t forget to drink water! Hydration matters every day, especially when you’re doing something extreme! Staying hydrated can help reduce dizziness, support digestion, and keep you feeling steady. 

And avoid alcohol. Even a small amount can dehydrate you and affect your judgment or coordination. Plus, it’s not allowed before your skydive! 

Listening to Your Body 

You know your body best! If you’re the kind of person who usually gets queasy when nervous, aim for smaller portions and eat a little earlier before your check-in time. A banana and some peanut butter, a protein bar, or a small sandwich – and, of course, some water – might be enough. If you’re someone who feels better with a full meal, don’t hold back, just make smart choices. 

Eating before skydiving might not seem like a big deal, but it can make a major difference in how you feel, both physically and mentally, before, during, and after your jump. Fuel up with something balanced, nourishing, and familiar. Your body (and your tandem instructor) will thank you for it.  

We can’t wait to jump with you! Haven’t booked yet? What are you waiting for? Book your jump with Skydive Palm Beach today! Blue skies.