Tips to Overcome First-Time Skydiving Anxiety

You’ve got your skydive booked and you’re feeling that pre-skydiving anxiety. Is it normal to be scared before skydiving? Absolutely – especially when skydiving for the first time. After all, jumping out of a plane isn’t your typical weekend activity! But don’t worry, you’re not alone, and feeling this way is to be expected. In this article, we’ll share some tips and tricks to help ease those pre-jump jitters and conquer your fear of skydiving.

Is It Scary to Skydive?

It can be! Everyone who has jumped before knows exactly what you’re feeling right now. One of the amazing aspects of skydiving is we all face similar mental and physical hurdles to overcome that initial fear. The reward? An unforgettable experience that will leave you buzzing.

What Happens: The Day of Your Skydive

Understanding what happens on the day of your jump can help you reduce your anxiety and fear of skydiving. It’s normal to feel nervous about the unknown. Here’s a quick overview of what to expect:

• Arrival at the Dropzone: You’ll start by checking in and filling out any necessary paperwork. Don’t forget your valid, government-issued photo ID, you’ll need it for this part! 
• Training: Then, you’ll meet your instructor, get geared up, and go over the jump training to ensure you’re ready.
• The Plane Ride: On the climb to altitude, you’ll enjoy breathtaking views of glittering Lake Okeechobee as your adrenaline starts to build. If you’re feeling anxious, take a few deep breaths and soak in the experience.
• The Jump: Next is the part you’ve been fixated on: the exit and freefall!! You’ll be anxious right up until you jump into the boundless blue sky, and then you’ll surrender into the exhilaration of freefall as you reach speeds of up to 120 mph! You’ll be surprised that freefall feels more like floating than falling, and after about a minute, the parachute will open, and you will peacefully descend back to Earth.

How to Overcome Skydiving Fear: Mental Preparation

How do you get over the fear of skydiving? Preparation is key – both mentally and physically. Here’s how you can mentally prepare for skydiving:

• Safety First: A common question is, “Is skydiving safe?” Skydiving is an extreme sport that comes with inherent risk, so we would never say that skydiving is “safe.” But we can tell you that we operate with a safety-first culture that prioritizes strict safety protocols, extensive training for our instructors, and the technological advances of skydiving.
• Instructor Experience: Every USPA tandem instructor must have at least 500 skydives under their belt, a USPA-D license (the highest license level attainable), at least three years in the sport, and an FAA class III medical certificate. Knowing you’re in capable hands can build your confidence.
• Choose the Right Dropzone: Take time to research your options. Check safety ratings, reviews, and amenities. Beautiful views can turn that nervous energy into excitement and help you feel more comfortable.  

How to Overcome Skydiving Fear: Physical Preparation

Being physically ready also boosts your mental state. Here’s how to set yourself up for success:

• Eat Well: Don’t skip meals before your jump. A healthy, balanced meal will keep you from feeling lightheaded, while proper hydration is just as crucial. Avoid the temptation of “nervous fasting” – you need the energy! And, under no circumstances, should you opt for “liquid courage.” If you are under the influence, you will not be skydiving.
• Get a Good Night’s Sleep: Nothing beats a good night’s rest when it comes to keeping your mind clear and calm for the big day.  
• Plan Your Route: Know exactly where you’re going and leave early. Rushing and stressing about being late will only add to your anxiety.  
• Dress the Part: Wear comfortable, weather-appropriate clothing. The last thing you want is to be distracted by being uncomfortable.

Calm Your Nerves: Breathing & Visualization Techniques

When anxiety starts to build before your jump, these simple breathing techniques can be a game-changer:  

• Deep Breathing: Take long, slow breaths, focusing on inhaling deeply through your nose and exhaling through your mouth. This helps your body calm down and get centered.
• The 4-7-8 Breathing Method: Inhale for 4 seconds, hold your breath for 7 seconds and exhale for 8 seconds. This pattern can help ease your heart rate and calm your racing thoughts.
• Visualization Techniques: If your mind keeps running through worst-case-scenario thoughts, try visualizing your jump in a positive way. Picture each step of the process – from gearing up and the plane ride, to the exhilarating freefall and gentle landing – and imagine everything going smoothly. This kind of mental rehearsal can help you approach the experience with more confidence.

Get Ready for Game Time!

You’ve done the prep, and now it’s game time! Take a deep breath and acknowledge all the work you’ve already put in. Embrace your feelings and understand they are completely normal. 

Your instructors are pros – they’ve seen it all, and they know how to handle nervous students. Lean into their experience, trust the process, and stay present. Let yourself soak in the positive vibes, the stunning views, and the thrill of the moment. Your first jump is truly a once-in-a-lifetime experience, and you’ve earned the opportunity to enjoy every moment of it!

Book your tandem skydive today! Blue skies!